Weigh In record (no journal entry) for 04 November 2023
|
64.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
968 kcal
|
Fat: 53.60g | Prot: 45.35g | Carbs: 80.49g.
Breakfast: Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Острые Крылышки, One Price Coffee Капучино На Банановом Молоке. Lunch: Патисари Торт Сникерс. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|