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culterquine
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04 Nov 23
culterquine's Journal, 04 Nov 23
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I loaned my scales to a friend so I've no idea of my current weight but I know I've come down a bit, despite a week visiting my folks. I had an interesting chat with a friend of theirs who has lost 2 and a half stone following a keto diet. I'm doing intermittent fasting as it seems to work for me.
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Hello dear … yes keto works for some but didn’t for me I found IF works and counting calories I personally can’t do a restrictive diet the likes of Keto eat everything portion control is key hope u reach all your goals 💖💖
05 Nov 23 by member:
Nadia Awni
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