Weigh In record (no journal entry) for 04 November 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1257 kcal
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Fat: 49.17g | Prot: 95.95g | Carbs: 114.01g.
Breakfast: Wortel Dimasak, Tahu Kukus, KFC Chicken Breast Original Recipe, Tahu Goreng, Kue Pukis. Lunch: Ubi Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pisang Molen, Tahu Goreng. Dinner: Evolene Isolene Strawberry. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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