licet1990's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

52.6 kg Lost so far: 5.4 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1111 kcal

Fat: 41.09g | Prot: 46.85g | Carbs: 146.19g. Breakfast: Palta, Pan Integral, Piña. Lunch: Camote Frito, Pechuga de Pollo a la Plancha, Sopa a la Minuta. Snacks/Other: Starbucks Frappuccino Mocha. more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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licet1990's Journal, 03 Nov 23

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licet1990's Weight History