Weigh In record (no journal entry) for 01 November 2023
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1648 kcal
|
Fat: 67.83g | Prot: 46.84g | Carbs: 206.93g.
Breakfast: Pain, Salade de Pommes de Terre à l'Oeuf, Ülker Bitter Çikolata, Olives Vertes Farcies. Lunch: Nudo Noodle. Dinner: Chicken Fried Rice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omayma-Souha Hanachi 's Weight History
|