Weigh In record (no journal entry) for 03 November 2023
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168.3 kg
Lost so far: 12.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2213 kcal
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Fat: 149.66g | Prot: 141.52g | Carbs: 73.49g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Sütaş Biberli Krem Peynir, Beyaz Peynir. Dinner: Peynirli Poğaça, Mayonez, Burger King 6'lı Soğan Halkası, Popeyes Kanat. more...
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Losing 1.8 kg a Week
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Hedef50kg.'s Weight History
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