Weigh In record (no journal entry) for 28 October 2023
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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945 kcal
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Fat: 24.32g | Prot: 61.69g | Carbs: 118.31g.
Breakfast: Sainsbury's Lighter Cheesy Slices, Sainsbury's Brioche Rolls. Lunch: Batata Inglesa Cozida, Cebolas, Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados. Snacks/Other: Domino's Pizza Garlic Pizza Bread . more...
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steady weight
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Eduardadejesus's Weight History
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