Weigh In record (no journal entry) for 03 November 2023
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1612 kcal
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Fat: 54.05g | Prot: 82.85g | Carbs: 200.75g.
Breakfast: Nocciole, Dattero, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Intero al Naturale. Lunch: Banana, Sammontana Barattolino Granulato, Dattero, Cotoletta di Vitello, Grana Padano Grana Padano, Ragù, Barilla Pasta. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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