Weigh In record (no journal entry) for 03 November 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1178 kcal
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Fat: 42.02g | Prot: 94.52g | Carbs: 101.68g.
Breakfast: Mixue Ice Cream Cone, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Melon, Kerupuk Makanan Ringan, Nasi Putih, Kerang (Spesies Campuran). Dinner: Siomay, Bumbu Kacang, Telur Rebus. Snacks/Other: Crepes, Jipang. more...
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Losing 0.6 kg a Week
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evaagustin17's Weight History
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