Moriarty Ruman's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

92.7 kg Lost so far: 7.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1051 kcal

Fat: 58.37g | Prot: 75.85g | Carbs: 51.78g. Breakfast: Uniq2go Protein Bar , Пинар Сыр Лабне, Жареное Яйцо. Lunch: Bizim Tarla Мангал Салаты, Домик в Деревне Молоко 6%, Куриная Отбивная. Dinner: Go On Protein 33% Протеиновый Батончик. Snacks/Other: Яблоко. more...

2660 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Moriarty Ruman's Weight History

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Moriarty Ruman's Journal, 03 Nov 23

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Moriarty Ruman's Weight History