Weigh In record (no journal entry) for 03 November 2023
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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732 kcal
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Fat: 43.28g | Prot: 38.47g | Carbs: 44.81g.
Breakfast: Белый Город Молоко 2,5%, Хи Чанг Сухое Молоко, Сахар, Кофе с Молоком, Яичница, Сырная Долина Сыр Маасдам, Кузбассхлеб Батон Новый. more...
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Losing 2.1 kg a Week
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o5student's Weight History
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