Weigh In record (no journal entry) for 03 November 2023
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3029 kcal
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Fat: 77.66g | Prot: 156.14g | Carbs: 253.70g.
Breakfast: Yellowfit Nasi Uduk Komplit, Minyak Zaitun, Egg White, Egg, Singles Light 25% Kurang Lemak. Lunch: Monde Cream Crackers, Whey Protein Isolate. Dinner: Putih Telur, Nasi Kebuli, Pangsit Polos, Kraft Singles Light 25% Kurang Lemak, Telur. Snacks/Other: Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 1.4 kg a Week
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