Weigh In record (no journal entry) for 03 November 2023
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1283 kcal
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Fat: 44.40g | Prot: 70.89g | Carbs: 146.05g.
Breakfast: Syifamilk Susu Skim Syifamilk , Sari Roti Roti Tawar (1), Tempe Goreng. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Goreng, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Uleg Sambal Terasi, Telur Balado, Selada, Kemangi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Talam. more...
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Losing 1.4 kg a Week
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fujirahmay's Weight History
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