Weigh In record (no journal entry) for 03 November 2023
|
78.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1073 kcal
|
Fat: 32.14g | Prot: 82.72g | Carbs: 109.03g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, ABC Kecap Manis, Nasi Putih, Mentimun (dengan Kulit), Telur Dadar, Dada Ayam. Lunch: Mentimun (Kupas), Nasi Putih, Dada Ayam. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudwirainata162's Weight History
|