Weigh In record (no journal entry) for 16 September 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2421 kcal
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Fat: 73.64g | Prot: 146.62g | Carbs: 284.10g.
Breakfast: Ananas, Fage Total 0%, Mandorle, Vitasoya Soyadrink, Nattura Fiocchi di Avena Integrali. Lunch: Pomodori Ciliegini, Lattuga, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Barilla Orzo, Calamari, Olio Extra Vergine di Oliva. Dinner: Gallo Riso Nero Venere, Petto di Pollo, Olio d'oliva, Pesca. Snacks/Other: Granarolo Latte Parzialmente Scremato, Pesca, Fage Yogurt Greco Total 0%, Noci, Ananas, Meloni Gialli, Mandorle, Mandorle, Parmalat 0.1 Bianco Parmalat Yougurt Bianco 0.1, Grana Padano Grana Padano, Kellogg's All-Bran Bastoncini. more...
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1731 kcal
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Exercise:
ALLENAMENTO PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ANTONIOFIR83's Weight History
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