Weigh In record (no journal entry) for 16 September 2015
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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742 kcal
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Fat: 51.85g | Prot: 55.64g | Carbs: 7.93g.
Breakfast: Egg. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Trader Joe's Diced Onions, Green Peppers, Cauliflower, Red Gold Diced Tomatoes, Shrimp, Old Wisconsin Polish Sausage. more...
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Losing 0.1 kg a Week
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