Weigh In record (no journal entry) for 02 November 2023
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1245 kcal
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Fat: 18.01g | Prot: 127.25g | Carbs: 183.82g.
Breakfast: Mamão Papaia, Gema de Ovo, Clara de Ovo, Padaria Pão Francês. Lunch: Clara de Ovo Cozida, Gema de Ovo Cozida, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Mexerica. Snacks/Other: Nutrata Whey Concentrado W100 Cookies e Cream, Molico Leite Desnatado em Pó, Carrefour Cereal Matinal Musli Cacau e Quinoa, Hortifruti Manga Tommy. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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LauaneSouza's Weight History
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