Weigh In record (no journal entry) for 02 November 2023
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99.5 kg
Lost so far: 2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1848 kcal
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Fat: 59.45g | Prot: 99.75g | Carbs: 217.27g.
Breakfast: Toddy Achocolatado, Ovo Frito, Pão de Forma. Lunch: Arroz Branco (Cozido), Caseira Carne de Porco Frita, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Caseira Carne de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Condensado, Salada de Frutas, Frimesa Queijo Mussarela, Pão de Forma, Toddy Achocolatado. more...
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3040 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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jessica-martins1991's Weight History
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