Weigh In record (no journal entry) for 02 November 2023
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1358 kcal
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Fat: 53.96g | Prot: 60.70g | Carbs: 164.19g.
Breakfast: Queso Gouda o Edam, Rebanadas de Jamón, Ciabatta, Palta, Papaya. Lunch: Frugos Jugo de Naranja , Camote Frito, Pechuga de Pollo a la Plancha, Plátano de Isla. Dinner: Queso Fresco, Papa Cocida, Huevo Cocido. Snacks/Other: Torta Tres Leches. more...
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1707 kcal
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Exercise:
Running - 10/kph - 33 minutes, Yoga - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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