Weigh In record (no journal entry) for 30 October 2023
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83.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1653 kcal
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Fat: 64.71g | Prot: 135.00g | Carbs: 132.81g.
Breakfast: Tõxtaniyoz Молочные Сосиски , Кофе с Сахаром, Арбуз. Lunch: Ermak Kurt, Картофельное Пюре на Воде, Миндальное Масло, Картошка Вареная, Куриное Филе. Dinner: Elementaree Куриный Суп с Вермишелью , Сыр Проволоне, Соленые Огурцы с Укропом. Snacks/Other: Гранатовый Сок. more...
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Losing 0.1 kg a Week
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abdurashidotabekov's Weight History
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