Weigh In record (no journal entry) for 02 November 2023
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1177 kcal
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Fat: 61.85g | Prot: 34.24g | Carbs: 88.68g.
Breakfast: Hacendado Jamón York, Tomates Rojos. Lunch: Hacendado Chocolate Negro 85%, Coñac, Hacendado Helado Bombón Chocolate Blanco, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Litoral Fabada Asturiana. Dinner: Coñac, Hacendado Chocolate Negro 85%, Pan Blanco, Hacendado Gambas Peladas , Serrano Jamón Serrano, Champiñones Blancos (Fritos). more...
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Losing 1.1 kg a Week
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juanjo52's Weight History
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