Weigh In record (no journal entry) for 02 November 2023
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1052 kcal
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Fat: 35.52g | Prot: 47.79g | Carbs: 143.25g.
Breakfast: Milbona Iogurte Grego Natural Light, Banana. Lunch: Egg, Avocado, Iceberg Lettuce (Includes Crisphead Types), Banana. Dinner: Banana, Freshona Couve de Bruxelas, Freshona Folhas de Espinafres, King's Crown Polpa de Tomate. Snacks/Other: Mimosa Leite Meio Gordo. more...
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steady weight
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