Weigh In record (no journal entry) for 02 November 2023
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1340 kcal
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Fat: 20.47g | Prot: 34.73g | Carbs: 185.72g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Кофе, Hochland Творожный Сыр с Сливочный, Хлеб Дарницкий, Огурец (с Кожурой), тыквенные кексы. Dinner: Макдоналдс Дольче Санрайз, Текила. Snacks/Other: PumpUp Protein Bar Simple Кокос. more...
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Losing 1.1 kg a Week
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fffeeejjj's Weight History
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