Weigh In record (no journal entry) for 02 November 2023
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1923 kcal
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Fat: 63.38g | Prot: 132.87g | Carbs: 207.93g.
Breakfast: Yogurt Intero al Naturale, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Mozzarella, Pane Bianco. Dinner: Banana, Mandarino, Cotoletta di Vitello. Snacks/Other: Hero Marmellata Fichi di Stagione , Yogurt Intero al Naturale, Dattero, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Muffin con Gocce di Cioccolato, Prozis 100% Whey Hydro Isolate. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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