Weigh In record (no journal entry) for 31 October 2023
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94.5 kg
Lost so far: 2.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1381 kcal
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Fat: 53.80g | Prot: 61.68g | Carbs: 144.99g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Нескафе Кофе Растворимый, Омлет или Яичница, Огурец. Lunch: Русский продукт Борщ. Dinner: Цезарь Салат. Snacks/Other: Диво Заливное из Индейки . more...
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Gaining 1.4 kg a Week
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belyaevavaleriya's Weight History
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