Weigh In record (no journal entry) for 02 November 2023
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64.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1499 kcal
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Fat: 48.90g | Prot: 146.60g | Carbs: 110.13g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, İHE Tam Buğday Unlu Ekmek, Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tereyağı, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 3.2 kg a Week
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beypazariaddict's Weight History
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