Weigh In record (no journal entry) for 02 November 2023
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77 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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634 kcal
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Fat: 26.87g | Prot: 43.75g | Carbs: 51.52g.
Lunch: Safiya Muesli, Greenfields Low Fat Milk, Timur Tengah Granola Blueberry. Dinner: Filma Margarin, Onions , Fukumi Nasi Porang, Yun-Yi Tahu Original, Chicken Breast. more...
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Losing 0.6 kg a Week
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lusirhmwt's Weight History
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