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katekostrova
Journal
01 Nov 23
katekostrova's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
57 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
1801 kcal
Fat: 98.09g | Prot: 54.10g | Carbs: 102.82g.
Breakfast:
Капучино, Спагетти из Цельной Пшеницы (Вареные), Сосиски Молочные.
Lunch:
Евразия Борщ с Говядиной.
Dinner:
Chateau Вино Розовое Сухое, Дым Дымыч Колбаса с Вялеными Томатами, Lorenz Арахис с Васаби.
more...
1807 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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katekostrova's Weight History
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