Lientjie101's Journal, 01 Nov 23

Total Calories 780

View Diet Calendar, 01 November 2023:
2200 kcal Fat: 66.06g | Prot: 179.96g | Carbs: 186.11g.   Lunch: Chicken Breast (Skin Not Eaten), Avocados, Golden Delicious Apples, Garden salad. Dinner: Woolworths Baby Potatoes, White Rice (Long-Grain, with Salt, Cooked), Imana Roast Chicken Gravy, Chicken Breast (Skin Not Eaten), Country Crop, spinach. Snacks/Other: Tasty Treats Cheezy Bites, Biltong, Oil Popped White Popcorn , Brandy and coke zero, Coffee. more...
208 kcal Exercise: Samsung Health - 24 hours. more...

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