Weigh In record (no journal entry) for 01 November 2023
|
87 kg
Lost so far: 8 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1184 kcal
|
Fat: 40.57g | Prot: 70.61g | Carbs: 130.77g.
Breakfast: Pan Blanco, la Varense Queso Cremoso, la Varense Queso Cremoso, Pan de Salvado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Inalpa Porotos , Arroz Blanco Cocido. Snacks/Other: Pan de Salvado, la Varense Queso Cremoso. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|