Weigh In record (no journal entry) for 01 November 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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692 kcal
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Fat: 18.63g | Prot: 28.58g | Carbs: 100.90g.
Breakfast: Manga Palmer, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Mini Kalzone Suco de Abacaxi , In Natura Tomate, Farinha de Mandioca, Ovo Frito sem Gordura. Snacks/Other: Hortifruti Melancia. more...
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Losing 0.1 kg a Week
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Neuzilane's Weight History
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