Weigh In record (no journal entry) for 16 September 2015
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1331 kcal
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Fat: 55.59g | Prot: 57.96g | Carbs: 154.85g.
Breakfast: Chaber Maca Tradycyjna, Pomidory, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pilos Kefir 1,5%, Kawa z Mlekiem i Cukrem. Lunch: Nektarynki, Winogrona, Piątnica Serek Wiejski. Dinner: Roleski Musztarda Sarepska, Morliny Parówki Berlinki Classic, Banan. Snacks/Other: Tesco Gnocchi. more...
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2165 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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natalia.natali's Weight History
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