Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sweetsam2u
Journal
01 Nov 23
Sweetsam2u's Journal, 01 Nov 23
Sweetsam2u's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2023
80.9 kg
Lost so far:
16.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
283 kcal
Fat: 13.49g | Prot: 13.66g | Carbs: 26.53g.
Breakfast:
Sugar Twin Sugar Twin, 2% Fat Milk, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement.
Dinner:
Italian Sausage Soup and Orzo .
more...
225 kcal
Exercise:
treadmill - 25 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sweetsam2u's Weight History
View Complete History