Weigh In record (no journal entry) for 01 November 2023
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1763 kcal
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Fat: 54.81g | Prot: 75.52g | Carbs: 232.25g.
Breakfast: Kiwi, Alpha Foods Vegan Protein, 3 Bears Porridge Kerniger Klassiker, Edeka Früchtemix, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet. Lunch: Möhren, Ja! Maasdamer, Roggen Knäckebrot. Dinner: Maggi Käse-Spätzle mit Röstzwiebeln. Snacks/Other: Aldi Cashewkerne, Filterkaffee, Your Superfoods Plant Collagen, Koawach Pfefferminz Kakao. more...
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Losing 0.9 kg a Week
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