Weigh In record (no journal entry) for 20 November 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1732 kcal
|
Fat: 42.85g | Prot: 50.80g | Carbs: 281.06g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Simbat Soslu Cips Fıstık, Lokum, Koska Çikolata Kaplı Fıstıklı Lokum, Normal Kahve, Starbucks Filtre Kahve (Tall). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nocallori's Weight History
|