Weigh In record (no journal entry) for 01 November 2023
|
105.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
2530 kcal
|
Fat: 110.85g | Prot: 82.83g | Carbs: 299.43g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Peynirli Börek. Lunch: Izgara Köfte, Patates Kızartması, Salçalı Makarna, Domates Çorbası. Dinner: Kırmızı Lezzetli Elma, Peynirli Börek, Sütaş Ayran. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|