Weigh In record (no journal entry) for 15 September 2015
|
78.6 kg
Lost so far: 16.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1522 kcal
|
Fat: 96.28g | Prot: 61.04g | Carbs: 138.57g.
Breakfast: Cheese Sauce, Scrambled Egg, Grapes (American Type, Slip Skin). Lunch: Jennifer's Garden Jennifer's Garden Italian Blend, Eckrich Skinless Beef Smoked Sausage. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Wendy's Chocolate Frosty (Small), Cantaloupe Melons, Arctic Breeze Orange Cream Bars, Up&Up Fiber Therapy. more...
|
|
2009 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|