Weigh In record (no journal entry) for 01 November 2023
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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770 kcal
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Fat: 38.03g | Prot: 63.08g | Carbs: 39.99g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Simbat Mebrum Hurma, Sızma Zeytinyağı. Lunch: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Özel Bitter Çikolata Bar Şekerlemeler. more...
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Gaining 0.1 kg a Week
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tazelenmekgerek's Weight History
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