Weigh In record (no journal entry) for 15 September 2015
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80 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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3815 kcal
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Fat: 118.39g | Prot: 123.80g | Carbs: 607.90g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Ginger (Ground), Raisins, Cinnamon, Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds), Madhava Agave Nectar. Lunch: Trader Joe's Red Wine Vinegar, Trader Joe's Asian Slaw Salad, Bertolli Extra Virgin Olive Oil, contemplates inner peas 00508988, Bananas. Dinner: Bananas, Golden Krust Hard Dough Bread, Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Snacks/Other: Publix French Hamburger Bun, Calbee Snapea Crisps, Sierra Nevada Pale Ale, Whole Foods Market Alaskan Salmon Burger. more...
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3940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shoveling - 1 hour, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 7 kg a Week
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BillyLoneWolf's Weight History
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