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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
01 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 01 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 01 November 2023
61.9 kg
Lost so far:
17.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
613 kcal
Fat: 18.90g | Prot: 48.23g | Carbs: 57.26g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Мистраль Гречка Отварная, Куриные Бедрышки (Запеченные).
Dinner:
Кофе (Растворимый).
more...
2337 kcal
Exercise:
Ironing - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History