Weigh In record (no journal entry) for 31 October 2023
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59 kg
Lost so far: 18.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1079 kcal
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Fat: 20.50g | Prot: 40.27g | Carbs: 196.25g.
Breakfast: 할리스 (Hollys Coffee) 카페 아메리카노, Atkins Chocolate Chip Granola Bar, 맥반석 구운계란, 샤인머스캣. Lunch: 동서식품 스타벅스 더블샷 에스프레소&크림, 스타벅스 (Starbucks) 더블샷 에스프레소&크림, 샤인머스캣. Dinner: 스낵24 쫀득 군고구마말랭이. Snacks/Other: 동아제약 박카스맛 젤리. more...
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Gaining 1.4 kg a Week
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yeoyurim's Weight History
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