Weigh In record (no journal entry) for 01 November 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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553 kcal
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Fat: 24.05g | Prot: 19.59g | Carbs: 69.09g.
Lunch: Tempe Bacem, Tumis Labu Siam, Nasi Merah. Snacks/Other: Prochiz Gold Slice, Cemplon. more...
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Gaining 0.2 kg a Week
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marzzzaa's Weight History
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