Weigh In record (no journal entry) for 01 November 2023
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101.9 kg
Lost so far: 22.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1601 kcal
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Fat: 77.45g | Prot: 73.41g | Carbs: 150.81g.
Breakfast: Tasti Nutty Choc Protein Bar, Bananas . Lunch: Tomatoes, Western Star Original Spreadable Butter, Cheese, Berg Sliced Leg Ham, Roll. Dinner: Coles Macaroni Cheese. Snacks/Other: Woolworths Thin Brown Rice Cakes. more...
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Losing 1.2 kg a Week
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chrysnicholson's Weight History
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