Weigh In record (no journal entry) for 31 October 2023
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71 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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807 kcal
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Fat: 43.28g | Prot: 49.75g | Carbs: 59.39g.
Breakfast: Café, Queijo Minas, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Banana Prata, Limão, Casino Tomate Picado, Repolho, Carne de Panela, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Fran Tanaka's Weight History
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