Weigh In record (no journal entry) for 31 October 2023
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1167 kcal
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Fat: 43.30g | Prot: 79.19g | Carbs: 124.98g.
Breakfast: Essential Nutrition Whey Protein, Banana, Margarina, St. Marche Pão Francês Integral. Lunch: Abacaxi, Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Repolho, Friboi Recorte do Filé Mignon (Cordão), Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Tirolez Queijo tipo Gorgonzola, Repolho, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Lac Lélo Queijo tipo Cottage, Ovo. more...
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Losing 0.2 kg a Week
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