Weigh In record (no journal entry) for 31 October 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2061 kcal
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Fat: 53.95g | Prot: 123.13g | Carbs: 272.81g.
Breakfast: Hacendado Nuez Natural, Ethiquable Chocolate 98%, Hacendado Piña en Rodajas 100% Natural, Eco Cesta Copos de Avena Integral, Mercadona Claras de Huevo. Lunch: Hacendado Arroz Basmati, Muslo de Pollo (sin Comer la Piel). Dinner: Consum Atún Claro al Natural, Huevos Guillen Huevos de Gallinas Camperas, Quinoa. Snacks/Other: Pan Integral, Hacendado Queso en Lonchas sin Lactosa, Serrano Jamón Serrano, Hacendado Chocolate Extrafino Negro 85% Cacao, Plátano, Hacendado Crackers sin Gluten. more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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