Weigh In record (no journal entry) for 31 October 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1240 kcal
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Fat: 43.98g | Prot: 92.07g | Carbs: 115.76g.
Lunch: Saori Saus Lada Hitam, SuperIndo Kerupuk Kemplang Panggang, Sayur Campuran, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lee Kum Kee Saus Tiram, Indomilk Susu SKM, Alpukat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Almond Drink. more...
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2764 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mrs.dilla24's Weight History
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