Weigh In record (no journal entry) for 31 October 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1186 kcal
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Fat: 46.58g | Prot: 57.03g | Carbs: 131.74g.
Breakfast: English Muffin, Adams 100% Natural Creamy Peanut Butter. Lunch: Panda Strawberry Licorice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Safeway Hamburger Buns. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hawkins Cheezies. more...
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2643 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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