Weigh In record (no journal entry) for 31 October 2023
|
95.5 kg
Lost so far: 18.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
557 kcal
|
Fat: 4.52g | Prot: 85.10g | Carbs: 47.76g.
Lunch: Apples , Cucumber (with Peel) , Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Cooked Shrimp, Swiss Chard , Hot and sour Thai Shrimp Soup. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeh0320001's Weight History
|