Weigh In record (no journal entry) for 31 October 2023
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1408 kcal
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Fat: 54.46g | Prot: 71.59g | Carbs: 162.42g.
Breakfast: Mayonesa, Pechuga de Pollo, Pan Blanco, Café (Capuchino Instantáneo en Polvo, con Azúcar), Plátano. Lunch: Pierna de Pollo, Guiso de Lentejas. Dinner: Plátano, Laive Leche de Coco, Huevo Frito, Ciabatta. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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